BLOG - REGULAR BLOG BY JANET McGROGGAN - PRINCIPAL PODIATRIST 

Posts tagged “Heal Pain”

The Plantar Fascia [fa-she-a] is a band of fibrous connective tissue in your foot. It is not a ligament, tendon or muscle.  
 
The plantar fascia originates in the calcaneus (heel bone) on the plantar surface (sole) of your foot. It stretches forwards and separates into five slips each one attaching into the plantar surface of each of the five metatarsal heads which make up the ball of your foot. 
 
Adding ‘-itis’ to any anatomical word means ‘inflammation’ E.g. Tendonitis – Inflammation of a tendon. Therefore, plantar fasciitis [fa-she-i-tis] means an inflamed plantar fascia. 
 
The plantar fascia has the unenviable task of supporting our body through our feet. It holds the fore foot to the rearfoot and without it our feet could completely collapse. 
There are several first line treatments you can try but remember Plantar Fasciitis is a symptom of a disorder and if home remedies do not work you must see a podiatrist or G.P. 
 
The first thing to do is take a long hard look at your footwear and remember when doing this think support, support, support! 
 
AVOID - Thin soles, flexible soles, high heels, narrow footwear, slip-on shoes. Especially avoid flip-flops (the havaianas style) and ballet pumps. 
If you have tried supportive footwear and gentle stretching with no success, then it is time to see a podiatrist. 
 
Go to Find a Podiatrist - UK or the HCPC website to find a qualified and regulated podiatrist. 
 
A podiatrist will take a medical history and ask you what treatments you have tried. They may recommend that you undergo a biomechanical assessment. 
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