Posted on 30th January 2019 at 10:03
There are several first line treatments you can try but remember Plantar Fasciitis is a symptom of a disorder and if home remedies do not work you must see a podiatrist or G.P.
The first thing to do is take a long hard look at your footwear and remember when doing this think support, support, support!
AVOID - Thin soles, flexible soles, high heels, narrow footwear, slip-on shoes. Especially avoid flip-flops (the havaianas style) and ballet pumps.